What You Should Consider When Choosing a Multivitamin

 


Do you know more than 37% of people in India take a daily multivitamin? Multivitamin acts as a nutritional gap-filling that you might not get from your diet alone. Multivitamins are dietary supplements that have a number of vitamins and minerals filled up into one pill. These contain nutrients that are essential for our bodies to work in a proper way, even though the best way to get these nutrients is through food. Remember, multivitamins should be taken to supplement your diet not to replace healthy eating. You might need a daily multivitamin if you are:

 

·        Vegetarian or vegan

·        Pregnant or trying to get pregnant

·        Lactose intolerant

·        Eating unbalanced meals

·        Not getting enough sleep

·        Not eating nutrient-dense foods

·        Diagnosed with certain medical conditions

·        Breastfeeding

·        Using alcohol or tobacco regularly

If you think that you need to pile up on some missing nutrients, here is what you should consider when it comes to choosing the right multivitamin for you. 

 

1. Gender and age: The first thing you should consider while choosing multivitamins is your gender and age, since many companies have created specific supplements for men and women across multiple generations. Ultimately, males and females require different nutrients during different stages of life. 

 

For instance, it is recommended to pregnant females or could become pregnant to take prenatal supplements that contain at least 400 micrograms of folic acid. , a supplement for menopausal women should contain vitamin D and calcium to help against osteoporosis.

As age is also the most important factor in considering the multivitamin, so always check the labels to see if a multivitamin is specifically designed for your age group and gender. 

 

2. Your diet: It is suggested to people to always assess their eating patterns and identify any nutrients they are at the most risk of falling short on. Vegan individuals may consume less-than-adequate amounts of vitamin B2, vitamin B12, and vitamin D, which are mostly found in animal sources. On the contrary, do you get enough fruits and veggies in your diet? According to the CDC (Centers for Disease Control and Prevention), only 13% of adults eat the recommended daily fruit intake, while only 9% consume enough vegetables. This may lead to insufficient levels of essential vitamins A, vitamin C, vitamin E, minerals, calcium, and magnesium. 

 

3. Added ingredients: Finally, you choose to pick up a multivitamin that contains plant-based or animal-based ingredients, instead of synthetic multivitamins. This is called as food-based supplements.

 

Food-based vitamins typically include additional antioxidants and adapt gens which offer additional health benefits. If you are considering your sugar intake, you should avoid gummy multivitamins; instead, you can take these supplements in the form of capsules, tablets, liquid, and powder. And forego supplement is made up of other fillers, such as preservatives as well as artificial coloring, flavors, and sweeteners. 

 

4. Daily value of ingredients: Always choose a multivitamin that has 100% of the daily value of most of its ingredients. While some nutrients, such as calcium, cannot be included in a multivitamin at 100% - if it was, the multivitamin will be too large to swallow. Magnesium and potassium levels are also kept low to avoid drug-nutrient interactions, so we need to take these nutrients primarily through our diet.

 

5. USP seal: Last but not least you should look for the USP seal of approval. It means that the multivitamin has the recommended daily allowance for amounts of nutrients. The seal assures that the ingredients and the indicated amounts are accurate and safe. These multivitamin supplements are tested and do not contain harmful heavy metals and pesticides. 

 


Comments

Post a Comment

Popular posts from this blog

Are you Vegan?? Best Source of protein for Vegans

Image
  Genz are following the trend to reduce the animal products and go organic. This shift have also had an huge impact on food industry. The need of provide plant based balance and nutritious diet has increased amongst them. But the common concern is whether these plant based food can provide adequate amount of protein to human body as getting enough protein and vitamins, minerals can be hard for person who opt out for animal meat.   Here are our 5 most recommended plant-based protein which helps in fulfilling our body needs; 1.      Chickpeas: Chickpeas have a high protein content which is around 28 grams per serving. They can be eaten hot or cold blended in a recipe which is not only tasty but nutritious too. 2.      Lentils: Lentils are a protein powerhouse. One cup of cooked lentils provides 8.84 grams of protein. No matter the color of lentils, they're full of protein, fiber, and key nutrients like iron and potassium. Lentil...
Read more

5 ingredients to blend with your pre-workout

Image
  Pre-workout energy drinks are popular among athletes looking to give themselves an edge in their performance. But with so many brands and flavors in the market, finding the one that best suits your needs can be difficult. The good news is that you don't have to settle for just one type of pre-workout energy drink; there are five ways to mix up your routine and give yourself an extra energy boost. From adding other ingredients to changing the flavor of your drink, these tips will help you customize your pre-workout energy drink to suit your individual preferences. Whether you're looking for a quick burst of energy or a prolonged increase in concentration, these five tips will help you get the most out of your pre-workout energy drink. Add a splash of citrus juice (lemon or lime) One way to mix up your pre-workout energy drink is to add a splash of citrus juice, such as lemon or lime. This will add flavor and provide an excellent source of vitamin C, which can help improv...
Read more

Top proven benefits of branched-chain amino acids (BCAAs)

Image
Amino acids are the organic molecules that combine to form proteins. These compounds contain both an amino and carboxylic functional group. There are 500 amino acids that have been identified in nature, in which only 20 amino acids are found in the human body which make up the proteins.   These 20 amino acids are classified into 2 groups. They are:   1. Essential amino acids : These amino acids are not found in our body and we take it through our diet. There are 9 essential amino acids which are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, threonine, and valine .   Valine, leucine, and isoleucine are branched-chain amino acids (BCAAs) because they have a molecular structure with branch. The BCAAs are burned by our muscles for energy. They can also be taken as a supplement and in some cases; health care providers deliver it intravenously (IV). 2. Non-essential amino acids: These amino acids are found in our body and need not to b...
Read more