5 ingredients to blend with your pre-workout
Pre-workout energy drinks are popular among athletes looking to give themselves an edge in their performance. But with so many brands and flavors in the market, finding the one that best suits your needs can be difficult. The good news is that you don't have to settle for just one type of pre-workout energy drink; there are five ways to mix up your routine and give yourself an extra energy boost. From adding other ingredients to changing the flavor of your drink, these tips will help you customize your pre-workout energy drink to suit your individual preferences. Whether you're looking for a quick burst of energy or a prolonged increase in concentration, these five tips will help you get the most out of your pre-workout energy drink. Add a splash of citrus juice (lemon or lime) One way to mix up your pre-workout energy drink is to add a splash of citrus juice, such as lemon or lime. This will add flavor and provide an excellent source of vitamin C, which can help improv