What You Should Consider When Choosing a Multivitamin
Do you know more than 37% of people in India take a daily multivitamin? Multivitamin acts as a nutritional gap-filling that you might not get from your diet alone. Multivitamins are dietary supplements that have a number of vitamins and minerals filled up into one pill. These contain nutrients that are essential for our bodies to work in a proper way, even though the best way to get these nutrients is through food. Remember, multivitamins should be taken to supplement your diet not to replace healthy eating. You might need a daily multivitamin if you are: · Vegetarian or vegan · Pregnant or trying to get pregnant · Lactose intolerant · Eating unbalanced meals · Not getting enough sleep · Not eating nutrient-dense foods · Diagnosed with certain medical conditions · Breastfeeding · Using alcohol or tobacco regularly If you think that you need to pile up on some missing nutrients, here is wh