Are you Vegan?? Best Source of protein for Vegans


 Genz are following the trend to reduce the animal products and go organic. This shift have also had an huge impact on food industry. The need of provide plant based balance and nutritious diet has increased amongst them. But the common concern is whether these plant based food can provide adequate amount of protein to human body as getting enough protein and vitamins, minerals can be hard for person who opt out for animal meat.

 

Here are our 5 most recommended plant-based protein which helps in fulfilling our body needs;

1.     Chickpeas: Chickpeas have a high protein content which is around 28 grams per serving. They can be eaten hot or cold blended in a recipe which is not only tasty but nutritious too.

2.     Lentils: Lentils are a protein powerhouse. One cup of cooked lentils provides 8.84 grams of protein. No matter the color of lentils, they're full of protein, fiber, and key nutrients like iron and potassium. Lentils can be ground into flour and used in a variety of recipes. They make an excellent addition to dishes such as stews, curry, or salad.

3.     Peanuts: Peanuts not only provide a protein-rich snack, they may also improve heart health. One serving of peanuts (about ⅓ cup) contains 18 grams of protein. Peanut butter is not only delicious, but it's loaded with protein. A single tablespoon of peanut butter provides 3.4 grams of protein - making a sandwich an awesome and nutritious snack.

4.     Quinoa: Quinoa is a grain with high-protein content and it's also a complete protein. This means that one cup of cooked quinoa contains 8 grams of protein. It also has other great nutrients like magnesium, fiber, and manganese. Quinoa can be used to replace pasta in soup or stew, and it can be added to a salad or eaten as the main course.

5.     Tofu: Tofu can mimic the texture and flavor of meat, making it a versatile addition to any dish. It is a popular substitute for meat in dishes such as kung pao chicken and sweet and sour chicken. Tofu also contains good levels of calcium, iron, zinc, and protein.

 

If you want to try some protein drinks so connect with us. Mealo provides the best protein drink which is sugar free and high in protein.



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