Protein and Supplements | Energy Drink Supplier - Mealo

  Do you know more than 37% of people in India take a daily multivitamin? Multivitamin acts as a nutritional gap-filling that you might not get from your diet alone. Multivitamins are dietary supplements that have a number of vitamins and minerals filled up into one pill. These contain nutrients that are essential for our bodies to work in a proper way, even though the best way to get these nutrients is through food. Remember, multivitamins should be taken to supplement your diet not to replace healthy eating. You might need a daily multivitamin if you are:   ·         Vegetarian or vegan ·         Pregnant or trying to get pregnant ·         Lactose intolerant ·         Eating unbalanced meals ·         Not getting enough sleep ·         Not eating nutrient-dense foods ·         Diagnosed with certain medical conditions ·         Breastfeeding ·         Using alcohol or tobacco regularly If you think that you need to pile up on some missing nutrients, here is wh

Amino acids are the organic molecules that combine to form proteins. These compounds contain both an amino and carboxylic functional group. There are 500 amino acids that have been identified in nature, in which only 20 amino acids are found in the human body which make up the proteins.   These 20 amino acids are classified into 2 groups. They are:   1. Essential amino acids : These amino acids are not found in our body and we take it through our diet. There are 9 essential amino acids which are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, threonine, and valine .   Valine, leucine, and isoleucine are branched-chain amino acids (BCAAs) because they have a molecular structure with branch. The BCAAs are burned by our muscles for energy. They can also be taken as a supplement and in some cases; health care providers deliver it intravenously (IV). 2. Non-essential amino acids: These amino acids are found in our body and need not to be taken throug

  Genz are following the trend to reduce the animal products and go organic. This shift have also had an huge impact on food industry. The need of provide plant based balance and nutritious diet has increased amongst them. But the common concern is whether these plant based food can provide adequate amount of protein to human body as getting enough protein and vitamins, minerals can be hard for person who opt out for animal meat.   Here are our 5 most recommended plant-based protein which helps in fulfilling our body needs; 1.      Chickpeas: Chickpeas have a high protein content which is around 28 grams per serving. They can be eaten hot or cold blended in a recipe which is not only tasty but nutritious too. 2.      Lentils: Lentils are a protein powerhouse. One cup of cooked lentils provides 8.84 grams of protein. No matter the color of lentils, they're full of protein, fiber, and key nutrients like iron and potassium. Lentils can be ground into flour and used in a vari